Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

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I do feel healthier after just under 2wks but I’m guessing that’s due to the big increase in my water consumption.

Everything You Need To Know About Intermittent Fasting

The only limitation of this lifestyle is the time-- limit the number of hours in which I consume food. I cope better this way than faffing about with calories and I don't feel I'm denying myself all the time and my mind and body cope well with just this one meal. You can even hear me talk about other parts of life on the Life Lessons podcast with cohost Sheri Bullock. Hi, I’ll start by saying I’m only on day10 but I’ve used the Fastic app and stuck to timing carefully. Scientists found that "health and longevity improved with increased fasting time, regardless of what the mice ate or how many calories they consumed.You might be inclined to opt out of dinner with friends or say no to birthday parties because you’re fasting,” Linsenmeyer says. I preferred pre-packaged foods rather than the home cooked healthy fresh Indian food my mother cooked.

Intermittent Fasting Stories – by Gin Stephens

Now, I make much different choices when it comes to the foods I eat, and I feel better at 50 than I did at 30. If you are looking for intermittent fasting inspiration, listen to episodes of the Intermittent Fasting Stories podcast. I have reached my goal weight, I am effortlessly maintaining, I feel FREE and I am truly LIVING MY BEST LIFE NOW! Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear.

Much of this story is a love story: I have loved *much more* about my time on Facebook than I have *not* loved. Honestly I would have given up if my sister hadn't recommended the book Delay Don't Deny and that says to not even bother weighing yourself for the first month.