KIND Thins, Gluten Free Snack Bars, Dark Chocolate Nuts & Sea Salt, 16 Bars

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Brown KM, Hoye R, Nicholson M. Self-Esteem, Self-Efficacy, and Social Connectedness as Mediators of the Relationship Between Volunteering and Well-Being. J Soc Serv Res. 2012;38(4):468–83. If you do nothing else today, keep an eye out for an opportunity to help someone with a random act of kindness or hold onto that warm feeling when someone helps you. While they may not have gotten an A, if they manage to pass the test, it is a testament to their motivation and hard work. Children should be encouraged and praised for the little steps that they take toward their larger goals. Best Compliments for Your Child Think about what you share – look at the source of the post, and the tone. If it isn’t kind, think twice. If something could upset others and you feel you need to post it, use a trigger or content warning Getting out of the house to go on walks or bike rides is a perfect way to get some fresh air. Go on a walk after dinner with your family, without cell phones. Talk about your day, and have everyone highlight the best part of their day. Getting outside can help alleviate stress and boost your mood for your whole family to end the night on the right foot.

KIND Snacks 100 Calorie Mini Snack Bars | KIND Snacks

Giving practical support – this could be as simple as helping out around the house or helping a friend learn a new skill. Cut out an article and send it to someone. “I thought about you when I saw this…” or “this reminds me of…” My grandmother always did this, and it made me feel great. For other ideas from my grandma see: Grandma’s Great Advice on Sex, How to Be a Better Person, The Perils of Tight Underwear and more.International Voluntary Service - Links volunteers with charities and other organisations that could benefit from their time, skills and experience. On a scale from one to ten, how much of a good listener are you? Keep in mind that listening is different from hearing. A great listener is someone who not only hears what is being said but also understands the context. Kindness is not just a habit for priests and other do-gooders. It’s a habit for all of us. To be a better, happier person, you need to know how to be kind every day, all the time. If you are unkind to others, it tends to cause more harm than to the person you are performing unkind acts to. Now that you know some actionable tips on how to be a kind person, you can finally start your journey to become better.

Kindness matters guide | Mental Health Foundation

Each year we share a Christmas kindness advent calendar readers can use to do a little good as the holidays approach. We have TONS of resources and lots of fun (and many free) kindness ideas for you to do. Give someone a curated Spotify or YouTube playlist of stuff you think they would like. 17. Volunteer in a shelter Learn to revive a tired or struggling bee. If it’s wet, put it in the sun; otherwise deposit it on a high-nectar flower such as buddleia or sunflower, wait a while and if that hasn’t helped, offer a little sugar water (two tablespoons of white granulated sugar to one tablespoon of water, left on a spoon or in an eggcup). 6. Go guerrilla gardening

Try to tune out the voice of judgement and comparison and tune in to the voice that says you are enough. Be kind to yourself If you’re a musician living in NYC, Philadelphia, Washington DC, Nashville, Los Angeles, Atlanta, San Francisco, Baltimore, Denver, Phoenix, Dallas, Boston or Miami, you can volunteer through the nonprofit Musicians on Call to deliver a live, in-room performances to patients undergoing treatment or unable to leave their beds. Add a dose of joy to life in a healthcare facility by bringing the healing power of music to people who need it. We see people in our asylum system face incredible challenges in the face of hostile government policy. But we’re always heartened by the public’s seemingly limitless generosity and desire to help,” says Tim Naor Hilton, Refugee Action’s chief executive. “Volunteers are the lifeblood of Refugee Action. People can help our clients to access asylum support and accommodation to make sure they have food and a roof over their head, and mentor refugees to help them find work and support with English, among other opportunities.” Roles are posted at refugee-action.org.uk or sign up for volunteer alerts. 45. Look after delivery drivers With this in mind, try to help others once a day for a week and see if it makes a difference in how we feel. The point is, try to go out of your way to serve other people. You may not know this, but your small act of kindness may have made their day. 3. Let Someone Go in Front of You