NK Sports SpeedCoach OC 2 with Training Pack, Black, No Bumper

Product Information

Stroke Count: Count input from accelerometer, autostart with first stroke, 0 to 999 with auto rollover, 1-stroke resolution, update every stroke.

Control unit it completely compatible with current SpeedCoach wiring and impeller, as well as StrokeCoach wiring (for stroke rate, stroke count and time only). Dave has been a member of Bristol & West AC (formally Bristol Athletic Club) since 1980. He started coaching when his children took an interest in running and his daughter Lucy, u13 Avon Cross Country champion, was his first coaching success story. Since then Dave has coached a range of athletes to endurance success on a national and international stage. He now works predominantly with masters athletes. You might also find this chart useful. It shows the individual functions each item in the StrokeCoach/SpeedCoach product line. How are stroke rate and speed measured? Do I need wires in my boat? MURRAY, A. (2005) The effects of resisted sledge-pulling sprint training on acceleration and maximum speed performance. J Sports Med Phys Fitness, 45 (3), p. 284-90Use this chart to compare StrokeCoach and SpeedCoach models. Can I update the software on the StrokeCoach or SpeedCoach I already have? The NEW SpeedCoach SUP 2 is the perfect training and fitness tool for paddlers of all levels. SpeedCoach SUP 2 Includes: Boat speed through the water is accurately measured and clearly displayed along with stroke rate, and either elapsed time, distance, average speed, or stroke count. Odometer – The odometer provides your mileage per day/week/month/year/unit total in miles or kilometers. Crisp, High Resolution Graphical Display – View your display night or day without having to adjust your paddling technique. Large digits are bold and easy to read.

Program any interval workout in seconds. Store up to six editable workouts. Data recall tied to interval lengths for precisely summarized time-trial pieces.

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Make the most of your time on the water: complete even the most complex workouts without stopping to reset the timer or manage your data. Stay engaged for your whole workout with stroke-by-stroke updates on speed, rate, distance and time. The StrokeCoachmeasures stroke rate, stroke count (a running tally of the number of strokes taken in the piece) and time—the same things the CoxBox Core measures, but without the audio. Speed limits were first introduced in the UK in 1861 as part of the Locomotives on Highways Act, and limited vehicles to 10mph. Dave is a UKA qualified coach and is keen to work with both junior and senior middle and long distance runners.

Note: All data sessions will be deleted from the unit after updating the firmware. The heart rate belt will also need to be re-paired.... Center the impeller unit between those two locations, mark that spot, and attach the unit to the hull with VHB tape Dave currently coaches our u15, u17 and u20 boys in endurance running, and has supported them to individual and team medals. Their main sessions are at Whitehall on Monday and Wednesday evenings, and on Saturdays in Ashton Court. For technical details on the hull mount & how it will not affect your boat, please have a look at http://www.nkrowing.com.au/cms.cfm?Section=moving_waterMost manufacturers are also now offering manual speed limiters, which drivers can set themselves. They’re a useful way to ensure you don’t unintentionally break the limit in, for example, average speed zones.