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It is thought that most of the helpful benefits associated with drinking tea are related to it being a rich source of bioactive constituents. These include well-known molecules such as caffeine, l-theanine, polyphenols, and flavonoids. The polyphenolic compound Epigallocatechin-3- O-gallate (EGCG) is the most abundant of the green tea catechins and is thought to be its main bioactive ingredient. Abe SK, Inoue M. Green tea and cancer and cardiometabolic diseases: a review of the current epidemiological evidence. European Journal of Clinical Nutrition. 2021;75:865-876. doi: 10.1038/s41430-020-00710-7 Molecules: “Catechin in Human Health and Disease," "Health Benefits and Chemical Composition of Matcha Green Tea: A Review.” The Beaumont blog: Health Benefits of Matcha Tea [http://blog.beaumont.edu/health-benefits-of-matcha-tea/] The consumption of green teas is thought to have numerous potential health benefits. These include the support of healthy cells, support of the cardiovascular systems and the heart, of blood pressure, a healthy control of blood glucose levels, support of the immune system, and the control of body weight [2]. Weight Control
Matcha is rich in caffeine and amino acids. Like green tea, matcha is high in antioxidants, including catechins, which may help prevent cell damage and lower your risk of certain diseases. Some studies also suggest that the catechins and caffeine found in matcha may have a mild benefit in weight loss and management. Liver problems: In large amounts, green tea (800 mg of EGCG or higher) may also raise your risk of liver problems. If you're experiencing worsening liver function, symptoms may include upper right-sided stomach pain, dark urine, and jaundice (yellowing of your eyes or skin).Catechins are a type of antioxidant found in abundance in matcha, says Anderson. They act to neutralize free radicals in the body as well as increase the detoxification activity of enzymes. The most active catechin in matcha is epigallocatechin gallate (EGCG), which may help people lose weight, says Dr. Trattner. In addition to being a delicious beverage, green tea has been drunk in China and Japan for use in traditional medicines. There is a lot of support in the scientific community for the health benefits of consuming Green tea ( Camellia sinensis) [1]. This has led to an increase in the worldwide consumption of Matcha, and it is now widely enjoyed outside of Eastern Asia. Jakubczyk K, Kochman J, Kwiatkowska A, et al. Antioxidant properties and nutritional composition of matcha green tea. Foods. 2020;9(4):483. doi: 10.3390%2Ffoods9040483 Matcha is usually made into tea or added into baked goods. While matcha on its own is low in calories and sugar, the nutritional information can change depending on how you're using it. Health Benefits of Matcha Tea International Journal of Experimental Medicine: “The effect of green tea intake on risk of liver disease: a meta analysis.”
Children: In general, few clinical trials have studied green tea in children. In one study, an average "exposure" to EGCG ranged between 5 and 87 mg per day for infants, toddlers, or children. Since there is little information about the effects and safety of matcha in children, have a conversation with your child's healthcare provider if you're considering matcha.Antioxidants have anti-inflammatory properties and help neutralize free radicals in the body, says Hunnes. Polyphenols, present in high amounts in matcha, are a particularly powerful form of antioxidant. Research suggests phenolic acids, a type of polyphenol present in matcha, may reduce the risk of some cancers. Some scientists say that a high intake of catechins can cause liver problems, although they note that this is unlikely when people consume green tea as food or drink ( 14). Weiss and Anderton. Determination of catechins in matcha green tea by micellar electrokinetic chromatography. J Chromatogr A. 2003 Sep 5;1011(1-2):173-80.
Matcha powder is a versatile ingredient. “Traditionally it can be brewed into tea, but it can also be added to smoothies, baked goods, ice creams, homemade popsicles and desserts. You can also sprinkle it on popcorn,” says Anderson. Saeed et al. Green tea (Camellia sinensis) and l-theanine: Medicinal values and beneficial applications in humans-A comprehensive review. Biomed Pharmacother. 2017 Nov;95:1260-1275. doi: 10.1016/j.biopha.2017.09.024.Those that consumed matcha showed improvements in attention, reaction time, and memory compared with those consuming the placebo ( 6).
Drinking matcha may also increase your exposure to contaminants like pesticides, chemicals, and even arsenic found in the soil where the tea plants are grown ( 15, 16).One study in 23 people looked at how people performed on a series of tasks designed to measure brain performance. The use of the plant is extremely important to Chinese history and is considered by many to have helpful properties. It is mentioned in ‘The Classic of Tea’ written by tea master Lu Yu between 760 and 762. Lu Yu was considered the Sage of Tea for his contributions to tea culture. The history of green tea is centuries old, with many uses being attributed to it. Matcha
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