Red Bull Energy Drink 473 ml x12

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Even when not paired with alcohol, observational studies indicate that in young adults, regular intake of energy drinks like Red Bull is linked to an increased risk of alcohol dependence and illicit drug use ( 22, 26, 27). Your favorite energy drinks usually come in 16 to 24-ounce cans, meaning one energy drink can have as much as 450mg of caffeine. Most experts recommend adults cap their daily caffeine intake at 200mg, although people with a higher caffeine tolerance might be able to get away with 400mg.

Caffeine: Caffeine was already known by ancient civilisations. They consumed it from natural sources like tea, coffee, cacao beans and cola nuts and appreciated its stimulating effects on the human body. The combination of [energy beverages] with alcohol can impair cognitive function and reduce symptoms of alcohol intoxication. Red Bull Energy Drink's secret to success appears to be their early inroads into bars and clubs for use in mixed drinks and its early sponsorship of extreme sports with their famous slogan: Red Bull Gives You Wings... Science Behind Red Bull An 8 oz. can contain about 21 g to 34 g of sugar. That is equivalent to taking 5 to 8 teaspoons of sugar. Combined with caffeine, this excessive amount of sugar commonly found in popular energy beverages will give you a jolt of energy, but as soon as the sugar rush wears off, you will feel drained and sleepy. Monster contains 28 grams of sugar per 8.4-ounce (248-ml) can, which is comparable to Red Bull. Drinking just one of these energy drinks daily can cause you to consume too much added sugar, which is bad for your overall health ( 2).While strict guidelines are being devised to moderate the consumption levels, all adults who chose to drink energy drinks should not exceed more than one drink a day. If you do exceed, you are potentially increasing your sugar intake which can prove fatal. For children and younger adults, even a can is too much.

First sold in 1987 in Austria, Red Bull is a carbonated beverage containing caffeine, as well as other energy-boosting compounds, including several B vitamins and taurine ( 1). In fact, a review in 310,819 adults found that drinking 1–2 servings of sugar-sweetened beverages per day was associated with a significant 26% increased risk of type 2 diabetes ( 14). Red Bull comes in 4 sizes but many think it’s 3. Red Bull can sizes have the following can dimensions: While occasionally drinking Red Bull is unlikely to have any serious effects on kidney health, research suggests that chronic and excessive intake could. Current recommendations call for limiting caffeine to 100 mg or less per day in adolescents aged 12–19. Therefore, drinking more than one 8.4-ounce (260-ml) serving of Red Bull could increase the risk of caffeine overdose in this age group ( 28).As one small 8.4-ounce (260-ml) can of Red Bull provides 75 mg of caffeine, drinking more than 5 cans per day could increase your risk of caffeine overdose ( 2). In fact, most people should avoid these beverages or limit their intake. Instead, try to consider healthier alternatives like coffee or tea to boost your energy levels. Summary Alford, C., Cox, H., & Wescott, R. (2001). The effects of red bull energy drink on human performance and mood. Amino acids, 21(2), 139-150. Study link A can of Red Bull Energy Drink is made with caffeine, 27 g of real sugars, and fresh water sourced from springs in the Austrian and Swiss Alps ( 1). It also has taurine, an amino acid that occurs naturally in the human body and is found in foods like fish and poultry.

Additionally, Red Bull has sugar-free options, including Red Bull Zero and Red Bull Sugarfree, which are made with the artificial sweeteners aspartame and acesulfame K instead of sugar ( 3). That’s why; the question of how many Monsters you can drink in a day comes to light. The recommended amount is to keep your intake at one can per day or, at most, two cans (16 oz.) to get the most out of this energy drink while minimizing the side effects. The problem lies in the caffeine content and sugar in Monster. One study found that college-aged students who drank energy drinks and alcohol together were more likely to drink and drive and experience serious alcohol-related injuries than when alcohol was consumed alone ( 25).

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A 12-week study in rats found that chronic intake of Red Bull may cause a decline in kidney function. However, these results have not been replicated in human studies ( 18). Symptoms of caffeine overdose and toxicity can include nausea, vomiting, hallucinations, anxiety, rapid heart rate, dizziness, trouble sleeping, and seizures ( 31). Summary