Vitamin Store A-Z Multivitamins & Minerals Food Supplement, 150 Tablets per Tub, Pack of 2 Tubs, 10 Months Supply

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For example, women may look for a multivitamin containing iron, particularly if they experience heavy or prolonged periods. Pregnacare is one of the UKS number one known products for every stage of pregnancy, its recommended by a lot of midwifes and has supported healthy pregnancies for over 30 years. Older adults need several vitamins in higher amounts, as the body becomes less efficient at absorbing vitamins and minerals with age. In addition, ageing can bring a reduced appetite, meaning that nutritional shortfalls are both more likely to occur and harder to correct with diet. Palmery M, Saraceno A, Vaiarelli A, Carlomagno G. Oral contraceptives and changes in nutritional requirements. Eur Rev Med Pharmacol Sci. 2013;17(13):1804-1813.

Medication interactions: Multivitamins contain a variety of vitamins and minerals, some of which may interact with other medications or supplements. For example, vitamin K, which is found in most multivitamins, interacts with warfarin (Coumadin), a blood thinner. If you take a blood thinner, work with your doctor or registered dietitian to determine if a multivitamin is safe for you—and if so, at what dose. If you take other medications or supplements, be sure to review potential interactions with your healthcare provider. Iron helps contribute to a healthy mental function and is important for red blood cell production and carrying oxygen around the body. Formerly known as Vitamin H or Co-enzyme R, biotin is a water soluble vitamin and a member of the B-vitamins group.CoQ10 is needed for the process that converts the energy from food into energy that can be used by the body. According to nutritionist Rob Hobson, "the vegan diet can be incredibly healthy" – but meals must be well thought out.

B vitamins help contribute to a healthy mental function, normal heart function, help to release energy from food and support red blood cell production. They also have benefits for hair and nails. Find out more about the benefits of vitamin B. Although food should always come first, multivitamins are an important way for many people to keep their vitamin and mineral levels topped up each day. Contains 10 µg of Vitamin D, the recommended level advised by the UK Department of Health. Children from 1 to 4 years should take a daily 10 µg Vitamin D supplement all year. Adults and children over 5 years should consider taking one in autumn and winter.van Ballegooijen AJ, Pilz S, Tomaschitz A, Grübler MR, Verheyen N. The synergistic interplay between vitamins D and K for bone and cardiovascular health: A narrative review. Int J Endocrinol. 2017;2017:7454376. doi:10.1155/2017/7454376 Zinc helps to promote a healthy immune system, as well as normal wound healing. It is also vital for fertility. Find out more about zinc. When consumed in amounts consistent with dietary intake DHA is likely very safe. Fish liver oils contain vitamins A and D, fat soluble vitamins that can be toxic when consumed in excessive amounts6.