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Optibac Travel Abroad Probiotics -Vegan Digestive Probiotic Supplement Formulated for Travel Support & Gut Health, 5 Billion Live Cultures - 20 Capsules

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Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. The gut microbiome is a vast ecosystem of complex organisms that live in our digestive tract. It’s responsible for helping us get the most out of our food, ensuring that it’s properly digested and nutrients are absorbed. But when it comes to how exactly to support our gut microbiome, things can get complicated. Nobody really knows what a 'normal' microbiome should look like and the diversity of gut bacteria varies from person to person. Probiotic ‘good bacteria’ occur naturally in your gut and play a crucial role in this microscopic world. However, they can be disrupted by a range of factors, including poor diet, stress or taking a course of antibiotics.

During travel– drink only bottled water, focus on healthy foods (including vegetables and fermented foods if you can find them), don’t go overboard with alcohol and you might want to double up on the good bacteria supplements.ProVen Probiotics Acidophilus & Bifidus for Travel is designed to help maintain a balanced digestive system whilst travelling. Each capsule contains 12.5 billion of the extensively studied Lab4 group of friendly bacteria, together with calcium, ginger, and glutamine. I often have guests miss a day or two on tour because of some sort of upset stomach. That’s frustrating for them when they have travelled so far and made plans. While the best way to boost your gut health is by eating a varied and healthy diet, getting enough sleep, and managing stress, there is some evidence for probiotics being beneficial, depending on what your symptoms are. And there is emerging evidence for other products too. Later probiotics came along and it’s something I’ve taken often. I generally take them if I am going somewhere where food hygiene might be a bit different to home.

Travelling for work means there is pressure not to be ill. That’s especially the case when you are the Tour Manager and responsible for the group. The product is suitable for men, women and children from two years of age as the capsules can be opened and the contents sprinkled onto cold food or drink. For babies under two, we recommend ProVen Probiotics baby products.

What are the benefits of prebiotic and probiotic supplements for your gut health?

Read on to find out about the different ‘gut friendly’ products you’ll encounter – from probiotic and prebiotic supplements to cultured products like kombucha and kefir. We've examined the evidence for each, and explain what to look out for before giving them a go. Pro and prebiotic supplements Do probiotics work? ProVen Probiotics for Travel does not spoil easily and do not need to be kept cold in a refrigerator but should be stored away from intense heat in a cool, dry place. Key features

verifyErrors }}{{ message }}{{ /verifyErrors }}{{ All of these changes can disturb the normal healthy balance of your digestive system and it is useful to support your gut before, during and after travel: Fermented products can contain a wide variety of bacteria and minerals that contribute to gut diversity. It's hard to know what bacteria is in these foods and what bacteria your body needs, so it’s worth experimenting by including a range of them in your diet (gradually, not all at once!). The golden rule is to tailor treatment to your specific symptoms. For example, certain strains of probiotics have some evidence of reducing IBS symptoms, but others don’t. Worked as promised. I always get an upset stomach abroad but took one of these every day and didn’t have any problems.It’s also home to 70% of our immune system, as well as trillions of microbes that have an effect on our health more generally, including mental health, heart health, kidney health and more besides. Under EU regulations, food and drink products aren’t allowed to claim to treat or cure a health issue. Many manufacturers get around this by using vague marketing buzzwords which don’t have any objective scientific meaning. Fermented drinks, such as kombucha (a slightly sour, fizzy flavoured drink made from sweetened tea and bacterial cultures) and foods such as miso, kimchi and sauerkraut, are associated with positive digestive health, but the evidence for this is somewhat limited. Kefir, kimchi, kombucha – supermarket shelves are filling with so-called ‘gut-friendly’ probiotic products. But can they really transform your health, or are you just flushing money down the drain? We’ve consulted leading gut health experts to untangle what the evidence says about common gut health products, and what simple steps you can take to look after your gut health. What is the gut microbiome?

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