Posted 20 hours ago

My First Meals: Fast, fun and easy recipes for children with just five ingredients

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IBS is a condition affecting the digestive system. As well as constipation and diarrhea, it can cause stomach cramps and bloating.

Try to include food that contains iron, such as meat, fish, fortified breakfast cereals, dark green vegetables, beans and lentils, at each meal.I’ve included a couple recipes that are specifically meant for one person and there are also some that can be easily cut in half, or feel free to make the full version if you want leftovers.

All children aged 6 months to 5 years should be given vitamin supplements containing vitamins A, C and D every day. Find out more: Over-the-counter medication, which is known as an antacid, may help if cutting out certain foods and drinks makes no difference. 6. Caffeine

As your baby becomes a more confident eater, remember to offer them more mashed, lumpy and finger foods. Grace is also keen to stress the recipes are all simple, not too wordy and just a few steps, so people can do it and 'not worry about making mistakes and wasting ingredients. Five ingredients and no fancy or expensive kitchen equipment needed.' Chop the broccoli (including stalks) and add it to the frying pan along with the onion, fry for 5 minutes. So this makes a colossal amount – I only filmed half of it because I quite literally couldn’t find a pan big enough! If you use half the rice - it’s easily enough for 4 adults and only brings the cost to 32p per portion. Start offering them food before their usual milk feed as they might not be interested if they're full, but do not wait until your baby is too hungry.

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