Joined in 2023 
82 
63 About this deal
Mushrooms have a wide range of powerful benefits Their most basic function, though, is that they support holistic health. With its distinctive appearance resembling the mane of a male lion, Lion’s mane mushroom is found growing in areas, such as North America and Canada. YOU PROBABLY KNOW about the culinary strengths only mushrooms have—porcinis in pasta, shiitakes in sukiyaki, morels in just about anything. The ultimate Mushroom Complex is a high-quality mushroom extract supplement that’s derived entirely from organic whole fruiting bodies and fully extracted for bioactive chemicals. It’s the ideal combination of mushrooms to deliver all of their amazing qualities. Chaga Mushroom ( Inonotus Obliquus) is a fungus found primarily on birch trees that has been used in the folk medicine of Russia, Japan and Europe.
These are capsules filled with an organic blend of reishi, cordyceps and maitake mushrooms. Mushrooms 4 Life is a well-known brand founded by author and mushroom researcher Martin Powell. Specifically aimed at supporting vitality and providing a boost to your immune system, My Complex contains an impressive range of active nutrients.
Below are some of the common mushroom varieties you’ll find in the best mushroom supplements, plus their individual benefits as discovered in lab studies and animal testing. Others, like chaga, can cause decreases in blood sugar or blood pressure (which is typically a good thing)—however, people on blood pressure or blood sugar-lowering medications may experience hypoglycemia or hypotension. Balakrishnan K, et al. Edible Mushrooms: A Promising Bioresource for Prebiotics, Advances in Probiotics. January 2021.
But unfortunately there's just not a ton of research out there right now that proves mushroom supplements carry the same immunity-aiding, brain-boosting, disease-defending abilities of real mushrooms in their food-form. Other varieties show promise, but for the most part research has not progressed beyond test tubes and animal studies. Those studies have found that, as with turkey tail and shiitake, components found in reishi mushrooms may strengthen the immune system to fight cancer. In mouse studies, researchers found that extracts from chaga mushrooms enhanced learning and memory, reduced inflammation, increased exercise endurance and lowered blood sugar. Lion’s mane mushrooms have been found to speed wound healing and help repair nerves in injured rats.
Can you take too many mushroom supplements?
People have been reaping the health benefits of medicinal mushrooms for millennia, but it’s only recently that mushroom supplements have started popping up on shelves. For a comprehensive mushroom supplement, try the Solaray Fermented Mushroom Complete or Om Mushroom Master Blend. Mushrooms also contain unusually high amounts of the antioxidants ergothioneine and glutathione, according to a 2017 study conducted at Pennsylvania State University published in the journal Food Chemistry. Antioxidants are known for protecting cells from damage associated with diseases such as cancer, heart disease and Alzheimer’s. A local buyer in western China weighs a pile of caterpillar fungus, also known as Cordyceps sinensis, a traditional Tibetan medicine now popular in China and across the world. In Tibet, cordyceps have been said to improve energy, appetite, stamina, libido, endurance and sleeping patterns. Photograph: Simon Zo/Reuters
While studies are still underway, more and more research is confirming that mushrooms are viable modalities for modern health issues. While many mushrooms are traditionally enjoyed as mushroom tea, mushroom extracts and supplements contain the same benefits (as long as they come from a reputable source). For cognitive support, go with the Nordic Naturals Cognition Mushroom Complex or Four Sigmatic Lion’s Mane. If you want to try a mushroom supplement, Money and other experts we talked to recommend looking for a seal from an organization known for certifying products: ConsumerLab.com, NSF International, US Pharmacopeia (USP) or UL. There is no guarantee that a supplement will help and not hurt you, but it does provide some assurance that it contains the advertised ingredients and is free from harmful contaminants. Fatigue reduction A study on mice published in May 2019 in the Royal Society of Chemistry found that certain mushroom extracts may fight fatigue. xi] Li, G., Yu, K., Li, F., Xu, K., Li, J., He, S., Cao, S., Tan, G. (2014). Anticancer Potential of Hericium erinaceus Extracts Against Human Gastrointestinal Cancers. Journal of Ethnopharmacology 153( 2): 521-30.With many mushroom products on the market, what’s the best way to experience the power of mushrooms? While it’s possible to mix and match different mushrooms and supplements, you can find capsules that contain the most potent mushrooms’ healing effects. Plant People Immune Power Capsules This “mushroom of immortality” is also called ganoderma lucidum. It is bitter tasting because it contains terpenoids — an active ingredient with major anti-inflammatory action and a strong antioxidant effect. It may help enhance the immune system, reduce stress, improve sleep, and lessen fatigue. Chaga Chaga: Delivering an immune system boost and anti-inflammation powers, chaga mushroom has some proven virtues and has been used by humans for centuries. Lion’s mane mushrooms may enhance the immune system, partly by reducing inflammation and preventing oxidation.
Enriched in the compound, triterpenes, this mushroom has a calming effect on the body, brain, and nerves. Four Sigmatic is a global-sensation when it comes to mushroom products, and this ten mushroom blend is one of their most popular. It comes as a powder that can be made into a drink or added to smoothies and food. I’m usually not keen on mushroom powder, but this is one of the best I’ve tasted. It’s earthy but not overpoweringly ‘mushroomy’. It mixes best with hot drinks, and if you’re not keen on the flavour, a strong coffee provides the best disguise for its taste. With an ancient history of being heavily used in Eastern medicine, there is still some unanswered questions, meaning there is some extensive research being carried out by Western medical professionals and studies. Therefore, it is of the highest importance you consult with your doctor and don’t self-medicate to ensure you are using a mushroom complex safely. Can you take too many mushroom supplements? In Russia, chaga mushrooms have long been used in the culture for managing physical aches and discomfort of all kinds. While this practice may not be familiar to your culture, science now confirms that many mushrooms have analgesic effects . This may be related to their anti-inflammatory properties. #10 Feel Better Overall xxviii] Yi, X., Xi-zhen, H., Jia-shi, Z. (2004). Randomized Double-blind Placebo-controlled Clinical Trial and Assessment of Fermentation Product of Cordyceps sinensis (Cs-4) in Enhancing Aerobic Capacity and Respiratory Function of the Healthy Elderly Volunteers. Chinese Journal of Integrative Medicine 10: 187–192.
What are the benefits of mushroom complex 6?
This mushroom is highly beneficial for heart health and keeping your liver healthy and functioning properly.
Related:
Great Deal 
New Comment