Apain: The root and the flower; a history of the civilization of Spain and of the Spanish people

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Ebro Basin: The Ebro Basin is centered around the Ebro River, which flows into the Mediterranean Sea. This basin is one of Spain's primary agricultural regions, producing a variety of crops thanks to its fertile soils. The river and its tributaries have been essential for the development of the region's agriculture and transportation networks. The Ebro Delta, where the river meets the Mediterranean, is of ecological significance, supporting numerous bird species. Gentle low impact regular movement, accessing community groups / leisure centre programmes, e.g. Tai Chi, yoga, Live Well Scheme. Since 2018, Spain has faced an institutional crisis surrounding the mandate of the General Council of the Judiciary (CGPJ. [87] Spanish law considers anyone under 18 to be a minor. If an unaccompanied minor comes to the attention of the Spanish authorities (particularly in connection with criminal incidents or when in hospital) they will be considered vulnerable and may be taken to a minors centre until a parent or guardian is found. Vaccination requirements (other than COVID-19) CIS. "Barómetro de Enero de 2022", 3,777 respondents. The question was "¿Cómo se define Ud. en materia religiosa: católico/a practicante, católico/a no practicante, creyente de otra religión, agnóstico/a, indiferente o no creyente, o ateo/a?".

Patients usually have a diagnosis of chronic pain before being referred to our service. We support each patient by developing a care plan which is personal to their needs. We help patients understand their ongoing pain, factors that may make symptoms worse and steps to reduce flare ups.

Self-management

Mainland Spain is a rather mountainous landmass, dominated by high plateaus and mountain chains. After the Pyrenees, the main mountain ranges are the Cordillera Cantábrica (Cantabrian Range), Sistema Ibérico (Iberian System), Sistema Central (Central System), Montes de Toledo, Sierra Morena and the Sistema Bético (Baetic System) whose highest peak, the 3,478-metre-high (11,411-foot) Mulhacén, located in Sierra Nevada, is the highest elevation in the Iberian Peninsula. The highest point in Spain is the Teide, a 3,718-metre (12,198ft) active volcano in the Canary Islands. The Meseta Central (often translated as 'Inner Plateau') is a vast plateau in the heart of peninsular Spain split in two by the Sistema Central. Even non-pilgrims can relish the mystical beauty of this northern Spanish city with a distinct Celtic heritage. Its beating heart is the Plaza del Obradoiro, where stands the luxurious Hostal dos Reis Católicos, believed to be the oldest hotel in the world that was once a hostel for pilgrims. Information for British nationals who are victims of rape or sexual assault in Spain, including Andorra. Spain also includes the Balearic Islands in the Mediterranean Sea, the Canary Islands in the Atlantic Ocean and a number of uninhabited islands on the Mediterranean side of the Strait of Gibraltar, known as plazas de soberanía ("places of sovereignty", or territories under Spanish sovereignty), such as the Chafarinas Islands and Alhucemas. The peninsula of de Vélez de la Gomera is also regarded as a plaza de soberanía. The isle of Alborán, located in the Mediterranean between Spain and North Africa, is also administered by Spain, specifically by the municipality of Almería, Andalusia. The little Pheasant Island in the River Bidasoa is a Spanish-French condominium. Three main climatic zones can be separated, according to geographical situation and orographic conditions: [91]

Major] Fluid retention and edema have been reported in association with the use of nonsteroidal anti-inflammatory drugs (NSAIDs).The mechanism may be due to a combined local effect as well as inhibition of prostaglandins leading to decreased integrity of the GI lining. Main article: Climate of Spain Köppen climate classification map of Spain. Urriellu peak ( Naranjo de Bulnes) from Pozo de La Oracion, Picos de Europa Find out what benefits you might be able to receive while you’re abroad and how to export them from the UK or claim them while abroad With Franco's death in November 1975, Juan Carlos succeeded to the position of King of Spain and head of state in accordance with the Francoist law. With the approval of the new Spanish Constitution of 1978 and the restoration of democracy, the State devolved much authority to the regions and created an internal organisation based on autonomous communities. The Spanish 1977 Amnesty Law let people of Franco's regime continue inside institutions without consequences, even perpetrators of some crimes during transition to democracy like the Massacre of 3 March 1976 in Vitoria or 1977 Massacre of Atocha. We recognise that pain can have a big impact on people’s lives, affecting mobility, sleep, mood, work and relationships. We aim to help our patients with ongoing (persistent) pain to build on self-management, to recover quality of life, despite pain.

Surface water and surface water change". Organisation for Economic Co-operation and Development (OECD) . Retrieved 11 October 2020. Our team are experienced in the assessment and management of a wide range of chronic pain conditions, and are committed to provide a safe, compassionate and supportive environment for our patients and their loved ones. In the Basque Country, moderate Basque nationalism coexisted with a radical nationalist movement led by the armed organisation ETA until the latter's dissolution in May 2018. [67] The group was formed in 1959 during Franco's rule but had continued to wage its violent campaign even after the restoration of democracy and the return of a large measure of regional autonomy. Habsburg Spain was one of the leading world powers throughout the 16th century and most of the 17th century, a position reinforced by trade and wealth from colonial possessions and became the world's leading maritime power. It reached its apogee during the reigns of the first two Spanish Habsburgs— Charles V/I (1516–1556) and Philip II (1556–1598). This period saw the Italian Wars, the Schmalkaldic War, the Dutch Revolt, the War of the Portuguese Succession, clashes with the Ottomans, intervention in the French Wars of Religion and the Anglo-Spanish War. [42] Main trade routes of the Spanish EmpireBodies of Water: Besides the Atlantic Ocean, the Mediterranean Sea, the Bay of Biscay to the north, and the Alboran Sea, the country has a series of major rivers. The Tagus River originates in Spain and flows into Portugal, making it the longest. The Ebro River runs through the northeast, draining into the Mediterranean, and the Guadalquivir River winds through southern Andalusia, aiding agriculture. Other notable rivers include the Duero and the Júcar, each playing significant geographical roles. Human Development Report 2020" (PDF). United Nations Development Programme. 10 December 2019 . Retrieved 10 December 2019. If you stay in Spain with a residence permit or long-stay visa, this does not count towards your 90-day visa-free limit. Passport stamping Conversion to Islam proceeded at an increasing pace. The muladíes (Muslims of ethnic Iberian origin) are believed to have formed the majority of the population of Al-Andalus by the end of the 10th century. [31] [32] The Germanic Suebi and Vandals, together with the Sarmatian Alans, entered the peninsula after 409, weakening the Western Roman Empire's jurisdiction over Hispania. The Suebi established a kingdom in north-western Iberia, whereas the Vandals established themselves in the south of the peninsula by 420 before crossing over to North Africa in 429. As the western empire disintegrated, the social and economic base became greatly simplified; the successor regimes maintained many of the institutions and laws of the late empire, including Christianity and assimilation into the evolving Roman culture.

In the south-east of the country is a range of mountains called La Sierra Nevada (The Snowy Mountains). This range of mountains contains the highest mountain in mainland Spain, Mulacen, at 2952metres. La Sierra Nevada is very popular in winter for winter sports, especially skiing. Snow remains on its peaks throughout the year. The south coast, has a warm and temperate climate, not very hot or very cold. Since Spain is in the south of Europe, it is very sunny. Many people from Northern Europe take their vacations in Spain, enjoying its beaches and cities. In January 2020, the COVID-19 virus was confirmed to have spread to Spain, causing life expectancy to drop by more than a year. [88] Our Pain Psychologist support patients who find it difficult to accept your chronic pain or have trauma related issues to when your pain began. It is important to note being referred to a psychologist does not mean your pain is not real or that it is “in your mind”– but a psychologist will help you become more aware of this relationship between pain, emotions, cognitions, and behaviours. At first the Muslims ruled most of Spain but the reconquista slowly forced them out over seven centuries. Although some maintain that “aridity rivals civil war as the chief curse of [historic] Spain,” the Iberian Peninsula has a dense network of streams, three of which rank among Europe’s longest: the Tagus at 626 miles (1,007 km), the Ebro at 565 miles (909 km), and the Douro at 556 miles (895 km). The Guadiana and the Guadalquivir are 508 miles (818 km) and 408 miles (657 km) long, respectively. The Tagus, like the Douro and the Guadiana, reaches the Atlantic Ocean in Portugal. In fact, all the major rivers of Spain except the Ebro drain into the Atlantic Ocean. The hydrographic network on the Mediterranean side of the watershed is poorly developed in comparison with the Atlantic systems, partly because it falls into the climatically driest parts of Spain. However, nearly all Iberian rivers have low annual volume, irregular regimes, and deep valleys and even canyons. Flooding is always a potential hazard. The short, swift streams of Galicia and Cantabria, draining to the northwestern and northern coasts, respectively, have only a slight or, at most, modest summer minimum. The predominant fluvial regime in Spain is thus characterized by a long or very long summer period of low water. This is the regime of all the major arteries that drain the Meseta as well as those of the Mediterranean seaboard, such as the Júcar and the Segura: for example, from August to September the Guadiana River usually has less than one-tenth of its average annual flow. Only the Ebro River has a relatively constant and substantial flow—19,081 cubic feet (540 cubic metres) per second at Tortosa—coming from snowmelt as well as rainfall in the high Pyrenees. In comparison, the flow of the Douro is only 5,050 cubic feet (143 cubic metres) per second. The flow of many Iberian streams has been reduced artificially by water extraction for purposes such as irrigation. Subterranean flow is well-developed in limestone districts. Soils

Apain

We assess our patients to ensure they are on the right medication for their pain condition, whilst considering any additional medical problems and medication. The civil war was viciously fought and there were many atrocities committed by all sides. The war claimed the lives of over 500,000 people and caused the flight of up to a half-million citizens from the country. [61] [62] On 1 April 1939, five months before the beginning of World War II, the rebel side led by Franco emerged victorious, imposing a dictatorship over the whole country. Thousands were imprisoned after the civil war in Francoist concentration camps. The team help patients with aspects of pain, including physical, emotional and social. Nurse specialists will review patient medication and treatment and can make referrals to physiotherapy and psychology (if needed). The team will discuss and advise on self-management techniques, involving advise around managing energy levels, flare-up management, relaxation/mindfulness, nutrition, mental health, adjustments and acceptance. Information for UK nationals who are affected by domestic violence in Spain and how to access support in local regions.