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Lighter: Let Go of the Past, Connect with the Present, and Expand The Future

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Ultimately, only we are responsible for our own change and growth: 'Deep healing and emotional maturity begin when you turn your attention inward'. Even outside of meditation, I find that whenever I'm mentally struggling it's because there is a resistance to change. It has a lot of inspirational stories from real people who have managed to loose weight and keep it off. Lately, life feels a little like standing in the middle of a raging cyclone made up of steaming sewerage.

The only way to put an end to the burning fire of fear is by thoroughly extinguishing it with truth. In this first part of the book, you will learn the fundamentals for a healthier, lighter, and tastier pastry. I felt like trying to apply what he learned to everyone without any data to support is inappropriate. I discovered that the appreciation you seek from others will not hold the same rejuvenating power as the appreciation, attention, and kindness you can give yourself.Through writing and speaking he aims to support the healing of the individual, realising that when people release their personal burdens it helps humanity build a global peace. Putting ourselves first in all situations can quickly become another type of extreme that disregards the welfare of others and pushes us to become more and more self-­centered. When I won the World Pastry Cup in 2011, I started to reflect on the recipes that I had been using throughout my life.

It is about training ourselves to set aside the emotional baggage we carry, so that we are 'informed by the past, but no longer weighed down by it'. In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.True self-­love is multifaceted and includes radical honesty, positive habit building, and unconditional self-­acceptance. Especially since there's currently a pay-to-play mindset placed on self-development, and the key to accepting yourself comes pre-packaged from wellness brands like Goop.

In his new book, he beautifully illustrates how finding harmony within is the key to creating a progressive society built on compassion, clarity and understanding.

Lighter Than My Shadow is a hand-drawn story of struggle and recovery, a trip into the black heart of a taboo illness, an exposure of those who are so weak they prey on the weak, and an inspiration to anybody who believes in the human power to endure towards happiness. In Lighter , yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. This is a great book for anyone who is looking to work more on being more compassionate to themselves and those around them.

Yung Pueblo's humble, po­tent teachings help us prioritize our emotional maturity in the face of constant change, a vital understanding in these turbulent times. yung pueblo’s humble, po­tent teachings help us prioritize our emotional maturity in the face of constant change, a vital understanding in these turbulent times.This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible. Yung Pueblo offers insight into daily practices and choices that can remove the burdens of habitual reaction to reveal the free­dom of wise reflection.

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