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Everything Fat Loss: The Definitive No Bullsh*t Guide

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Whether you are tired of feeling negative all the time about your constant gut issues or you finally want to harmonize with your gut microbes and feel good again, Affirmations for a Healthy Gut Microbiome is your rapid results guide to focus your mind, rewire your brain, and achieve balance, harmony, and vitality your gut deserves.

This book is quite literally, everything I think you need to know about fat loss, compiled into one handy resource. At the end of each chapter or section, he has practical ways that you can put the information to use in your life. The author's approach is straightforward, easy to understand and understanding that everyone is different and we can't be grouped by one rigid solution. Using moderate to heavy weights — three or four sets of 10 to 15 reps with weights that challenge you — helps increase your muscle mass.Ben lays down the science right next to the same anecdotal funnies that made him first grab your attention on any social media post. Protein-rich foods include quinoa, edamame, beans, seeds, nuts, eggs, yogurt, cheese, tofu, lentil pasta, poultry, fish, and meat. Studies show that eating slowly can enhance feelings of fullness and may lead to significant reductions in daily calorie intake ( 26, 27). Often those tips are promoted by people without any health expertise, so if something sounds too good to be true, it probably is.

Importantly, Ben gives a great deal of attention to being brutally honest about the risks of many common dieting strategies as well as the benefits. I spent most of my career working in commercial gyms with a very diverse range of clients, and have been delivering content on social media that is seen by millions of people every single week, so I am used to delivering information in a way that is useful to as many of you as possible.

Never did I think I’d give a 5* review to a book titled ‘everything fat loss’ - I’ve been following intuitive rating for 10+ years which has done wonders for my mental health and actually led me to eat much more healthily than the years prior. He has been posting social media content since 2009, answering as many of your questions as possible, completely free of charge, and his videos are now seen by millions of people every single week.

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