Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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I first bought it on Audible, narrated by Stuart himself, it's like listening to a friend, a very wise friend full of good advice. His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian. My breathwork journey really started at the beginning of 2020 when Stuart began doing morning live sessions on his Instagram ’Breathpod’. Besides, if Stuart’s positively beatific aura was anything to go by, I was ready to be signed up and converted.

It felt like the weight of grief was pulled off me, and that my girlfriend who’d passed away was there holding my hand. Sandeman explains that, when you inhale through your nostrils, your sinuses release nitric oxide, which is a vasodilator, antibacterial and antiviral, among other things. Cieľom je sledovať a uvedomiť si, ako dýchame, aké chyby pri dýchaní robíme (dýchanie ústami, tesné oblečenie, držanie tela…) a vedome sa sústrediť na ich odstránenie. Hlien zachytáva prach, odpadové látky, baktérie, huby, jednoducho všetko, čo by mohlo poškodiť telo. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel.As a yoga teacher today and (competitive figure skater)now recreational figure skater and asthmatic your breath is one that anchors you, resonates you, “when you breathe you quite intimately connect to everything” . It has improved my mental health immensely, helped control chronic pain and all together bring back my zest for life! Nasledujú cvičenia na zlepšenie bežného, každodenného dýchania, najmä na dýchanie nosom a správne používanie bránice. Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.

The content is brilliantly presented with excellent visual descriptions and so easy to digest, it makes the book a joy and not a chore. I went over, while everyone was evacuating, because my work said I had to ‘show face’ to my clients, then there was another massive earthquake when I was there. Mine is definitely localised at the top, so I try working the diaphragm, by breathing “almost into your hips”. Buď emóciu prejavíme (dýchanie aj emócie plynú, smejeme sa, kričíme, plačeme…) alebo ju potlačíme (čo sa prejavuje zadržiavaním dychu a “uväznením” emócie vnútri).

the book itself is excellent, i found it very informative and in no way hard going despite the amount of information given.