Posted 20 hours ago

A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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This book provides all the scaffolding and practical techniques to help children deal with everything from peer pressure to exam stress to online trolls, and help them look toward their future with optimism and positivity. Osobiście gorąco polecam tę książeczkę niemal wszystkim dzieciakom, ponieważ wiele z nich może jej po prostu potrzebować, by lepiej zrozumieć siebie, to jak działa nasza psychika i jak sobie radzić z trudnymi dla nas sytuacjami. All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! Jako już dorosła osoba często trafiam na książki, które powinnam przeczytać dawno temu, w czasach w których ich potrzebowałam.

Dobrze jest przeczytać tę książkę z dzieckiem, żeby ewentualnie umieć je wspomóc w pogłębieniu pewnych tematów. It is not included in promotions available to our main range products, as stated in our terms of service. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Encompassing mental health, friendship issues, navigating the online world, and much much more, we hope these books will be a comfort and a support.

Dr Alex has captured the problems that a lot of young people have and put it into a book, offering help and solutions! Well what can I say, this book has really helped my niece when starting secondary school, her reviews were fantastic that I recommended it to my friend whose child was struggling in school and suffering from OCD at age 10, they’ve been reading it together each night and it’s made such a positive impact to her sleep routine in such a few short days.

One big message that runs throughout the book is the importance of opening up about how you are feeling when you start to feel overwhelmed (even before then if you can) How finding someone you can share these feelings with will help you see light at the end of the tunnel and that there is no shame in asking for help.But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings developing resilience and switching your mindset. This book is definitely aimed at children but needs to be children who already have an understanding of feelings.

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