The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

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The author claims that things only began to improve after he reset his schedule to meet the requirements of the author’s lifestyle plan. The common wisdom was that humans, a more evolved species, must be driven by outside or environmental factors beyond the sun and moon.

But for some people, that imbalance--difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon--is a constant. Sometimes his claims are so strong that I find it hard to believe this was actually written by an expert. It’s as if your body and mind are confused--half of your brain may be telling you that it is time to catch up on lost sleep, but the other half is insisting that it’s daytime and you should not sleep. I heard Dr Satchin Panda, author of The Circadian Code: Lose Weight, Supercharge Your Energy and Sleep Well Every Night, speak at a conference in 2019 and I found this information fascinating. However, there were a couple of things that I found quite concerning because they are related to the circadian rhythm.Started following the teachings before I finished the book (download the app) amd so far have lost 1lb each day! While supplementation is not required, it can be incredibly useful for people struggling with sleep. Having a job that doesn’t match your sleep/wake cycle is bad so find a new one, but good luck because you also need to get two hours of sunlight first thing in the morning and exercise too.

The circadian clock controls cellular defense processes like autophagy – the recycling of cellular waste.Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. For one, in an attempt to make the content more available, the author sometimes makes use of some clumsy examples to fit the current scheme of "popular science books".